The Journal

Notes from our practice

Honest, plain-English writing on mental health, hormones, weight, and aesthetic care
— from the clinicians who treat it every day.

Cover image for GLP-1 Weight Loss: Semaglutide vs Tirzepatide
Wellness

GLP-1 Weight Loss: Semaglutide vs Tirzepatide

Two of the most-asked-about medications in our clinic — how they're different, what results look like, and how to choose the right one for your body.

Dr. Brandon Ramsey
Cover image for What Is Spravato and Who Is It For?
Mental Health

What Is Spravato and Who Is It For?

A plain-English guide to esketamine therapy for treatment-resistant depression — how it works, what to expect, and whether it's the right next step.

Dr. Sandra Ramsey

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Dr. Sandra Ramsey