Is it normal to cry every day after having a baby?
Tears in the first two weeks are common. Crying most days after that, or feeling hopeless, is worth a call.
Postpartum & pregnancy mental health · Las Vegas
You're not failing.
You're struggling, and you don't have to do it alone.
If you're pregnant or have had a baby in the last year and you don't feel like yourself, you're not alone. Postpartum depression, anxiety, and scary thoughts are common and temporary, and they can be treated. We help moms across the Las Vegas valley feel like themselves again.
Not sure you need help? Call anyway. That's what the first conversation is for.
Is this normal?
Maybe you've typed one of these into your phone at 3am.
If any of these sound familiar, what you're feeling has a name: a perinatal mood and anxiety disorder (PMAD). It isn't a character flaw, it doesn't mean you're a bad mom, and it's not something you have to push through.
Asking for help is one of the strongest things a mom can do.
Why don't I feel bonded to my baby?
Feeling numb or disconnected is a common symptom of postpartum depression. It gets better with treatment.
Is this postpartum anxiety or just new-mom nerves?
If the worry won't switch off, keeps you awake when the baby sleeps, or makes your chest feel tight, it may be more than nerves.
I'm so angry and irritable all the time.
Rage and irritability are under-recognized signs of postpartum depression and anxiety.
I keep checking that the baby is breathing.
Constant checking, counting, or reassurance-seeking can be a sign of perinatal OCD.
I don't feel like myself since giving birth.
This is the sentence we hear most often, and it's reason enough to reach out.
Baby blues
- Starts in the first few days after birth
- Mood swings, tearfulness, feeling overwhelmed
- Usually fades on its own within about two weeks
When it may be a PMAD
- Lasts longer than two weeks, or is getting worse
- Can start any time in pregnancy or the first year
- Gets in the way of sleeping, eating, or enjoying anything
- This is when to call us.
1 in 5women experience a mood or anxiety disorder during pregnancy or the year after birth.
#1PMADs are the most common complication of pregnancy and childbirth.
TreatableWith the right support, moms recover. You'll feel like yourself again.
Hear from our founder
Is it the baby blues, or something more?
Sandra Ramsey explains the signs worth paying attention to, from timing and overwhelm to sleep you can't get back.
Scary thoughts
Having a frightening thought about your baby doesn't make you dangerous.
Many new moms have sudden, unwanted thoughts or images of something bad happening to their baby. Sometimes they're thoughts of causing harm themselves. Almost no one talks about it, so it can feel like you're the only one. You aren't.
“What if I drop her down the stairs?”
“What if I snap?”
These are called intrusive thoughts. They're a common symptom of postpartum anxiety and perinatal OCD.
They're upsetting because they're the opposite of what you want. The fear you feel is a sign of how much you want to keep your baby safe.
They're very treatable, and telling us about them will not get your baby taken away. We hear about them often and talk about them without judgment.
You can tell us
Scary thoughts don't make you a bad mom.
We can only help if you feel safe telling us what you're experiencing. Here's why it's okay to say it out loud.
Struggling while you're still pregnant?
Depression and anxiety during pregnancy are just as common as after birth, and just as treatable. We can see you any time in pregnancy, and we'll talk honestly about whether medication is right for you and your baby.
During pregnancy
Your mind matters during pregnancy, too.
Sandra talks about the emotional weight of pregnancy and why it deserves care, not just your body.
Our program
Perinatal mood and anxiety disorders are all we treat.
Our care is built around new and expecting moms: the sleep deprivation, the feeding schedules, and the guilt about taking time for yourself. Most moms start with one or two of the services below and add others as needed.
01
Individual therapy
One-on-one sessions with a clinician trained in perinatal mental health. Evidence-based approaches for depression, anxiety, intrusive thoughts, and birth trauma.
02
Weekly support groups
A small group of moms going through the same thing, led by a clinician. Many say hearing “me too” is the turning point.
03
Medication management
A psychiatric evaluation and an honest conversation about medication during pregnancy and breastfeeding. Whether to use it is always your choice.
Bring the baby.Babies are welcome at individual visits and in group. Feed, rock, or change them whenever you need to.
You'll meet moms who get it.
Group is where a lot of moms first hear “me too.” Babies come along, play mats come out, and nobody minds a little crying from anyone.
What a typical week might look like
Your plan is built with you and adjusted as you start to feel better. Here's one example.
Monday
Individual therapy, 50 minutes (in person or telehealth)
Wednesday
Mom's support group, 90 minutes, babies welcome
Every 4–6 weeks
Medication check-in with your prescriber, if you're on medication
In between
Secure messaging with your care team through the patient portal
Your care plan
What your care may look like
Your care plan is built around you. No two women experience PMADs in exactly the same way, so your treatment and support may change as you begin to feel better.
Depending on your needs, your care may include:
- ✓Psychiatric evaluation and medication management when appropriate
- ✓Individual therapy and emotional support
- ✓Regular symptom and safety check-ins
- ✓Education about PMADs and what you may be experiencing
- ✓Support with sleep, stress, hormones, nutrition, and other whole-person factors
- ✓Coordination with your OB/GYN and other members of your healthcare team
- ✓Family or partner education and support when helpful
- ✓Connection to community resources or a higher level of care when needed
- ✓Group support as it becomes available
Hormones & mood
Why hormones can change how you feel.
A short explainer on how the hormonal shifts of pregnancy and postpartum can affect mood, sleep, and anxiety.
Who we help
Pregnancy through your baby's first birthday.
First-time moms and moms of three. Moms who are working, at home, or somewhere in between. If you're struggling in pregnancy or the year after, there's a seat at the table for you.
We're a good fit if you…
- ✓Are pregnant, or gave birth (or experienced a loss) in the last 12 months
- ✓Are dealing with depression, anxiety, panic, intrusive thoughts, OCD symptoms, or a hard birth experience
- ✓Live in the Las Vegas valley, including Henderson, Summerlin, North Las Vegas, Spring Valley, Enterprise, and Green Valley
- ✓Want care that fits around a baby's schedule
If you need a different kind of care
Some moms need more support than an outpatient program can safely give, or need a specialist we don't have on our team. If that's you, we'll still talk with you, help you understand your options, and connect you with the right next step. We won't just hand you a phone number.
Whatever you're going through, calling us is a good place to start.
What to expect
Here's exactly what happens when you call.
Not knowing what happens next is one of the hardest parts of reaching out. Here's every step.
1
The first call
A short, private conversation, about 15 minutes. Tell us as much or as little as you want. We'll answer your questions and check your insurance.
2
Intake
A few forms through our secure patient portal, which you can fill in on your phone during a nap or a night feed.
3
Your first visit
An unhurried evaluation, about an hour. Bring the baby if you like. Together we'll build a plan that fits your life.
4
Your 12-month window
Care continues through the first year after birth, with less support as you get stronger, and help finding long-term care if you need it later.
We work to schedule new patients as quickly as possible based on clinical need and availability.
Our team
Meet the people you'll talk to.
Two people run Heal + Glow. Sandra leads your clinical care. Brittany keeps the practice running smoothly around you.
Sandra Ramsey
Founder & Clinical Lead, Heal + Glow Wellness
Sandra Ramsey is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more than 30 years of nursing experience.
Her approach is warm, compassionate, and judgment-free. She believes mental health care should look at the whole person, not just a diagnosis or screening score, and that women deserve to feel heard, understood, and supported throughout pregnancy and the postpartum period.
Sandra is also a mother of four and a grandmother. Mothers, babies, and families mean deeply to her, and that personal connection is part of why she is so passionate about women's mental health.
She wants every woman who comes to Heal + Glow to know that she can speak her mind without fear of judgment. You should be able to say, “This is what I'm thinking. This is what I'm feeling. This is what I'm afraid of,” and know that someone will listen, take you seriously, and help you understand what is happening.
Sandra founded Heal + Glow Wellness because she saw how often people struggled to find care that connected mental health, physical health, life experiences, stress, sleep, hormones, relationships, and family support.
Her decision to build a specialized PMAD program, Perinatal Mood and Anxiety Disorders, became even more important after seeing how easily women can fall through the cracks when providers are unsure where to send them for specialized support.
Sandra has completed extensive education in women's and perinatal mental health and is leading the development of Heal + Glow's PMAD program with Bloom.
Credentials
- ✓Doctor of Nursing Practice
- ✓Board-Certified Psychiatric Mental Health Nurse Practitioner
- ✓Board-Certified Family Nurse Practitioner
- ✓30+ years of nursing experience
- ✓Licensed in Nevada and California
- ✓Advanced education in women's and perinatal mental health
Brittany Ramsey
Co-Founder & Practice Manager
As Co-Founder and Practice Manager of Heal + Glow Wellness, Brittany oversees the day-to-day operations of the practice and works closely with the clinical team to ensure patients receive a welcoming, organized, and seamless experience.
From patient communication and scheduling to insurance coordination and practice operations, Brittany plays an integral role in keeping Heal + Glow running smoothly. She is passionate about creating an environment where patients feel supported, valued, and comfortable throughout their care.
Who else may be part of your care
Your care team
Depending on your individual needs, you may also work with members of our psychiatric and therapy team.
Your care team is built around you — your symptoms, treatment needs, support system, pregnancy or postpartum experience, and level of care.
As our PMAD program continues to grow, this page will introduce the clinicians, therapists, and group facilitators who will be part of your care.
Our goal is simple: for every woman who comes to Heal + Glow to feel safe enough to be herself, speak openly, and know she does not have to go through this alone.
- Clinicians
- Therapists
- Group facilitators
A word from Sandra
Your mental health still matters after the baby arrives.
Sandra on why caring for mom is part of caring for the whole family.
For partners & families
“She isn't herself since the baby.”
You're often the first to notice. Things to watch for:
- Crying, withdrawing, or seeming flat for more than two weeks
- Can't sleep even when the baby is sleeping
- Constant worry, checking, or refusing to be left alone with the baby
- Saying she's a bad mom, or that you'd all be better off without her
How to help: tell her what you've noticed without blame, take a night feed, and offer to make the call together. You're welcome to call us yourself to ask questions.
Call on her behalfFor providers
Referring a patient?
For OB/GYNs, midwives, pediatricians, and therapists in the Las Vegas valley. A positive EPDS or PHQ-9, or simply a feeling that something's off, is enough reason to refer.
Referral line(702) 405-9819
Secure fax(888) 810-3159
We contact your patientwithin 1 business day
You'll hear backConfirmation and care updates (with consent)
Insurance & FAQ
Practical questions, honest answers.
Still unsure? Call us. We're happy to answer anything.
Do you take my insurance?+
We accept many major insurance plans and will verify your benefits before your first visit so you know what to expect.
Nevada: We work with a variety of commercial insurance plans and may accept Nevada Medicaid plans depending on the specific plan and provider.
California: Insurance participation may vary by provider and service.
Because coverage can change, the best way to know is to contact us and let our team verify your benefits before scheduling.
Call: 702-405-9819
Can I bring my baby to therapy?+
Yes. Babies are welcome at individual visits and in group. Feed, rock, or change them whenever you need to. We'll never ask you to find a sitter to get care.
How long do the baby blues last?+
Baby blues usually fade within about two weeks after birth. If sadness, worry, or not feeling like yourself lasts longer than that, or is getting worse, it's worth a call.
Is it safe to take antidepressants while pregnant or breastfeeding?+
Many medications can be used during pregnancy and breastfeeding. Your prescriber will walk through the benefits and risks for you and your baby, including the risks of untreated depression, and the decision is always yours. Medication is never required to be in our program.
Do you offer telehealth?+
Confirm: telehealth available for individual visits anywhere in Nevada?
Where are you, and is there parking?+
2121 E Flamingo Rd, Unit 202, Las Vegas, NV 89119. Add parking, entrance and stroller access details.
What if I need to take time off work?+
Confirm: early-morning or evening appointments? Help with FMLA / disability paperwork?
Get started
The hardest part is the first call. We'll make it easy.
A real person answers. You don't need a referral, and you don't need to know what to say.
(702) 405-9819- Hours
- Mon–Thurs, 9am–4pm
- Address
- 2121 E Flamingo Rd, Unit 202
Las Vegas, NV 89119 - After hours
- Call or text 988, or call 911 in an emergency. You can also reach the Maternal Mental Health Hotline 24/7 at 1-833-TLC-MAMA.